Cooking for a Healthier You: Wellness Through Global Flavors

About the event

Join us for an inspiring and delicious wellness experience to help us celebrate International Women’s Day. This event features Licensed and Registered Dietitian Peachy Seiden. With extensive experience counseling clients on weight loss, weight maintenance, nutrition, and disease prevention, Peachy brings a blend of expertise, cultural perspective, and culinary creativity to every session.

During this interactive event, Peachy will prepare a flavorful, globally inspired meal right before our eyes—demonstrating how nutritious choices can be simple, satisfying, and full of taste. As she cooks, she’ll guide us through practical strategies for building balanced plates, making health forward ingredient swaps, and incorporating international flavors into everyday meals.

Whether you’re looking to jump start a healthier lifestyle, expand your cooking skills, or explore new cuisines, this session offers something for everyone. Come ready to learn, taste, and be inspired to nourish your body in ways that feel both enjoyable and sustainable. After Peachy’s demonstration, we’ll have time for networking with some light bites and drinks.

Registration 3-3:30pm

Event 3:30-4:30pm,

Networking 4:30-6:00pm